Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...