Watercress has been named the world's most nutrient-dense vegetable, with a score of 100 out of 100, according to new ...

For most people, a day’s meals offer a variety of food with different levels of nutrition. Breakfast could be a meager bowl of cereal loaded with artificial sweeteners, while lunch may bring with it a ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The authors suggested that steaming and microwaving retained higher concentrations of vitamin C than boiling because of the ...

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that the visual is expected to focus on protein and whole foods, which Kennedy ...

When it comes to cancer, red meat is often thought to be the bad guy. But new research from the University of Chicago has shown that a nutrient found in red meat and dairy products may support our ...

In 2009, a review of research studies on microwave cooking plainly spelled out their conclusion: “no significant nutritional ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...