Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Vitamin D is a commonly consumed supplement since it isn’t found naturally in many foods. The Upper Tolerable Limit to safely ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Oats are one of the best foods for long-lasting energy. Their complex carbohydrates digest slowly, keeping your blood sugar stable instead of sending it on a roller-coaster ride. Oats also contain ...

Balanced nutrition boosts soybeans. Calcium strengthens plants, improves nutrient uptake and enhances stress resistance for ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

More CO2 in the atmosphere is making food crops more caloric, less nutritious and potentially more toxic. If we do not ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...