Well, a new study published in the journal Translational Psychiatry indicates that psychotherapy can not only help people ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

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Amid high demand for mental health care, some individuals have turned to AI chatbots for emotional support — but a new study ...