It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

In a groundbreaking discovery, scientists have identified a molecule that not only mimics the effects of exercise but also ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...