If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than ...
Healthshots on MSN
Looking for a fun way to lose belly fat? Try these dance exercises
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...
Raf Freire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
In 2008, a YouTube video featuring an Eleanora cockatoo named Snowball dancing to the beat of the Backstreet Boys went viral. His killer moves stunned scientists, since the ability to synchronize body ...
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