When it comes to heart health, it's about more than just cardio.

Swimming may outperform walking and biking for heart health, circulation, and full-body fitness with less joint stress.

A new study highlights how a specific amount of weekly physical activity may significantly improve cardiovascular health.

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And if it is, how should they start exercising? Melissa Tracy, MD, a ...

Are you taking the stairs? If not, it’s time to start.

2026 study of nearly 15,000 people found the best time to exercise for your heart is earlier than most people think.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

AHA's scientific statement reveals exercise's vital role in obesity management, boosting cardiovascular health and supporting long-term weight loss efforts.

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...