A new study suggests that slightly faster lowering during squats, paired with explosive lifting, may be the most effective tempo for boosting strength, sprint speed, and jumping ability in ...

Combine the stability of a machine with the versatility of free weights to build muscle and explosive power ...

Keeping your athletic abilities sharp as you enter middle age is one of the best ways to age with confidence, preserving ...

This squat variation challenges your legs and core in a whole new way.

If you want to recruit every muscle in your lower body and light up your entire posterior chain, no exercise does it quite like the back squat. It’s apparently controversial outside of powerlifters ...

Back in October, I wrote about weight training for cyclists and touched on the explosive, cycling specific, jump squat. As promised, today I will further describe the jump squat and introduce standing ...

Adding weights to your split squats can increase strength gains by challenging your muscles more than bodyweight alone would do. Using dumbbells or kettlebells held at your sides or on your shoulders ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...