You know how there’s an app for pretty much everything? Yoga’s like that, too. Personally, I’m convinced that a delicious yoga session can heal all things mind, body, and spirit: If you’ve had a hard ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

ASHEVILLE, N.C. — After wearing glasses almost their whole lives, Virginia McKinley and Gwen Diehn both say they ditched their frames after taking Eye Yoga. "By the time I left Nathan's first session, ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — For many people, early mornings ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Sir Paul McCartney has claimed eye yoga helped improve his vision to the point where he can now read a newspaper without needing glasses. The 78-year-old told Jessie Ware he discovered the routine ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Koya Webb can sit on the ground with her legs extended straight up and out to the sides, her arms parallel to the floor, grasping her feet. The celebrity yoga instructor and health coach can unfurl ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...