Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...
Wealthy Driver on MSN
Falling asleep at the wheel is much more common than you think
As you got ready for work this morning, you felt a tickle in your throat. Someone in the house has been down with the flu, ...
The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...
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