INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

Spending the day indoors doesn't mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

If you're looking to bring the family together for a fun weekend activity, you've got quite a few options. Family activities on the weekend are a great way to support the overall well-being of the ...

Want to head outside to play and need things to do in the great outdoors as a family? Here are fun activities to do with kids ...

LUBBOCK, Texas (KCBD) - Two popular New Year’s resolutions are to get more exercise and enjoy more time with family. Here we are a month into the new year, why not make a pledge now to do both? That’s ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, that's a fridge cigarette," she flatly stated. After laughing for a good 60 ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...