Older adults, women are at a higher risk of Alzheimer's disease, expert tips to prevent cognitive decline
Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...
Women’s mental health: Navigating the pressures of careers, caregiving, and societal expectations
The article delves into the mental health issues women encounter while balancing careers with societal expectations. It ...
Researchers find TikTok fitness videos cause negative body image issues
A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.
Australia Women vs New Zealand Women Live Score: It’s a Four. Australia Women at 28/0 after 2.4 overs
Australia Women vs New Zealand Women Live Score: Four! The pull shot comes out and it fetches the batter a boundary.
'I Tried The Women's Health 6-week Glute Gains Challenge—Here's How It Changed My Gym Mindset'
"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...
TikTok Fitness Content May Cause Body Image Issues, Study Says
"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.
The 2nd Annual Women’s Wellness Workshop: Empowering Women Through Health and Fitness
The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...
There’s a weight loss app designed for menopausal women & fans say it’s 'a miracle'
Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...
The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...
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Best Workout Apps for Women in 2024
She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...