Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Scientists at the Peter Doherty Institute for Infection and Immunity (Doherty Institute) have uncovered how the gut ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Bowel-related symptoms persist for up to 5 years after colorectal cancer, and higher dietary fiber intake is associated with ...