Medically reviewed by Sohaib Imtiaz, MD A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

A beauty expert has shared the five foods you should be eating to keep your skin looking radiant in the winter months, and it's all to do with a popular food trend ...

Dark circles under your eyes might signal deeper issues like dehydration or nutrient gaps. Nourishing your body from within with hydrating foods rich ...