With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Apples of every kind and flavor are at the top of the list for best fall foods for energy and immunity boosting. They are ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

With the rise of food sensitivities and allergies, it's essential to know what foods are likely to cause allergic reactions.

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

Fermented foods are an ancient culinary tradition that is making a powerful comeback in modern diets. From kefir and kimchi ...

Maintaining a strong immune system is essential for overall wellness, since it acts as our body's first line of defense ...