Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your gut contains trillions of microbes, which serve many ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

USF researcher Hariom Yadav is uncovering how strengthening gut health through nutrient-rich foods could help prevent chronic ...

Some foods can harm your gut health by damaging it and disrupting the balance of good and bad bacteria. This includes processed foods high in sugar and fat.

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Eating ultra-processed foods could lead to an increased risk of being diagnosed with precancerous colorectal growths for ...