Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

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Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.