We’ve all been there. You’re scrolling through Instagram while waiting in line at your go-to coffee joint when you stumble across an impressive yoga-in-the-air image. Known as aerial yoga, this ...

Girl Scout Troop 32817 experienced Aerial Yoga at Balance Yoga & Wellness, Forty Fort. The girls are working on a health/wellness badge and learned the calming effects that yoga has to help you reduce ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

It’s been 48 hours since Laura Prangley’s first aerial yoga class and she is still feeling the Zen. She’s also feeling some general soreness, but we’ll let her tell you about that. and I just want to ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

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Comedian Laura Prangley takes her yoga practice off the ground with a turn at aerial yoga. In her first class, Laura learns how to use a silk to float, swing, and stretch deeper – but not without a ...