This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Stress has become a near-constant companion for many with financial concerns, health issues, work pressures, and more can create a perfect storm of stress that affects both mental and physical ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

GREENVILLE, N.C. (WITN) - Pediatric patients got the chance to have a little fun with their caregivers Tuesday during an annual event that has a little wiggle and a lot of giggles. “Not only does she ...

CINCINNATI (WKRC) — A first-of-its-kind event, "Hear Me Roar," is set to offer a unique blend of sound therapy and scream therapy aimed at helping participants process emotions and relieve stress. The ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Feeling stretched thin? Juggling multiple roles can leave little time for yourself, but reclaiming that time for a hobby is a powerful form of self-care. Hobbies are more than just a pastime—they're a ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...