Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

The last thing you want to hear when you’re feeling down is something like “chin up” or “just think positive.” But there may ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Training yourself to expect good things to happen sounds like helpful advice in general. Now, new research suggests that good ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of it, especially in the ...

Research shows that early exposure to everyday environmental microbes, through outdoor play, pets, and natural surroundings, helps train children’s immune systems and may lower the risk of allergies ...