Supplements for anxiety are becoming increasingly popular, with research suggesting that they may help to reduce some of the symptoms experienced by people with anxiety disorders. Anxiety is a complex ...

If you experience anxiety on a regular basis, you know just how disruptive it can be to daily life. Anxiety can rob you of experiences you would otherwise enjoy. It can stop you from leaving the house ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

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Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

You’ve been feeling anxious, depressed, or just off for months. Maybe you’ve tried therapy, meditation, or even considered medication. But before you assume it’s all in your head, consider this: your ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants such as Polypodium leucotomos, coenzyme Q10, astaxanthin, and polyphenols ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...