Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and ...

Many people use this time of year to plan fitness-related improvements for themselves, and if you're one of them, it's worth ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

Both a home gym and a gym membership have perks, but which one you choose depends on your budget and fitness goals. After the pandemic ended, I expanded my at-home gym with weights. Looking back, was ...