We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Plan your shopping list with these paleo meats ... to determine what's best for your body. The paleo diet includes lots of healthy foods—but also restricts or eliminates other foods that ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...