Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

But most Americans don’t eat that many whole grains. If you’re among them, consider an energy bar like the Kind Healthy Grains Oats & Honey bar. It has 20 grams of whole grains per bar ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and moderate amounts of red wine. This lifestyle ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

To meet the new criteria for the claim of healthy, a food product needs to: Contain a certain amount of food from at least one of the food groups or subgroups — such as fruit, vegetables, grains, ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...