From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

health and mindset coach Chloe Thomas warned against indulging in too much sugar, especially from processed foods, telling The Independent: "Eating too much sugar, especially from processed foods, can ...

It is also advisable to maintain a healthy weight through a balanced diet and regular physical activity, as obesity can weaken the immune system. In conclusion, a balanced diet is the secret to ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

You can do a few things to strengthen your immune system so that you ... how exactly to do that. Diet and exercise are always good starts for maintaining good health, but your body needs a little ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

We all know that a strong immune system is essential for maintaining good health, especially during times when we are exposed to viruses and other illnesses. While a healthy diet and regular ...