From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Influencer and health coach Yanet Garcia recently shared on her social media a natural juice recipe that promises to boost ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

Reboot your immune system with intermittent fasting ... Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and ...

It’s during sleep that the body repairs itself, and your immune system is no exception ... I focus on whole foods, rich in vitamins and minerals, especially those packed with antioxidants. Fresh ...

It is also advisable to maintain a healthy weight through a balanced diet and regular physical activity, as obesity can weaken the immune system. In conclusion, a balanced diet is the secret to ...

Another pillar to shore up is your diet: Eating appropriate portions ... Critical not only for your immune system but also for your overall health: Jame Rippe, MD, Lifestyle Medicine Some days ...

Along with the guidance you receive from your health care provider, consider these dietary and lifestyle recommendations to support your immune system naturally. Commit to a Healthier Diet: Essential ...