As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

Learn what kind of tea helps you sleep to let Mother Nature’s natural sleeping herbs work on your behalf to obtain the restorative rest you need. Grogginess and lethargy only scratch the surface of ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Sleep is your body's natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting ...

Sleep is our bodies natural response to calm and repair, and it begins to replenish you when you wake up. A good night’s sleep prepares a person for a productive day ahead, which is why it is ...

Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours to feel relaxed and rejuvenated, but sometimes getting quality ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer ...

New Delhi, Feb 4 : Sleep is your body's natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but ...