Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Looking for the best running shoes for high arches? We’ve got you covered with the most supportive shoes to help you keep running while reducing pain you might be feeling in your knees, hips and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Choosing the right shoes to support ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If you have high arches, finding the most supportive footwear for your foot shape can help support you with every step you take — and prevent and alleviate pain and discomfort. Before we get into the ...

The arch of your foot is that slightly curved area between your heel and the ball of your foot. Some people have unusually high arches, which can lead to a range of problems, from occasional pain to ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...