“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

A large review study investigating whether you need 10,000 steps a day to lower chronic disease risk finds that health benefits actually level out after 7,000 steps. Most Americans already get 5,000 ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the ...

The article 🌱 Patch AM: How many daily steps a Denver cardiologist now recommends for 2026 appeared first on Denver Patch.

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is easy, fun, free, and great for your overa ll health. Did you know that getting in that daily ...