The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

Stress is an inevitable part of life. In short bursts, our stress response has evolved as a survival mechanism to help us be ...

Both cardio and resistance training can give you an immune boost. Similar post-exercise increases in immune system surveillance have been found after both cardio and strength training sessions.

The immune system becomes desensitized and unresponsive ... Socializing and practicing meditation or mindfulness These activities increase endorphins and serotonin, which improve mood and have ...

There is some evidence that zinc can help boost the immune system to fight off cold viruses - it is found naturally in oysters especially, and also other fish, wheat germ, mushrooms and egg yolks ...

“Any regular physical activity should help boost the immune system,” he says. “Focusing on cardio such as running, cycling, swimming or high impact classes is effective to get your blood pumpin ...

Your immune system gets a daily workout attacking foreign invaders with specialized white blood cells like T-cells and B-cells. Some days the fight is intense. During cold and flu season there are ...

There seems to be a constant stream of articles in newspapers and on the internet suggesting that we can ‘boost’ our immune system by taking vitamins, minerals and probiotics, or by eating ...