We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

The respiratory virus season is expected to last through mid-May, but there are natural ways to protect against viruses like ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? Learn how to incorporate the best immunity-boosting foods into your diet — and why these 10 foods ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Turmeric popcorn is the perfect snack to boost your immunity. This simple recipe combines the goodness of turmeric with the ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...

Although chemotherapy helps kill cancer cells, it can also affect healthy white blood cells, weakening the immune system. Eating nutritious foods, exercising, and avoiding illnesses are some ways to ...