As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Don't let cold and flu season catch you off guard. Discover 12 essential foods packed with vitamins and nutrients to help ...

As respiratory illnesses – such as influenza, COVID-19 and RSV – have continued to increase in recent months, it seems as if our immune systems have received more attention than ever. However, many ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Although chemotherapy helps kill cancer cells, it can also affect healthy white blood cells, weakening the immune system. Eating nutritious foods, exercising, and avoiding illnesses are some ways to ...