The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

You walk into the gym, it's leg day, and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower body.