When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do them correctly.

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

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