Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising more, ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...