4 ways to support someone with anxiety and what not to say to them, according to psychologists

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
AskMen on MSN

What to Do If You’re Experiencing a Panic Attack

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...
Los Angeles Times

Have anxiety? So do these comedians. Here are the strategies that help them cope

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...
NBC New York

Starting school can be hard for young kids. Here's how to help with separation anxiety

On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.