FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up. But far fewer could tell you which muscles they’re actually training, or ...

Strengthening your back muscles helps improve posture, reducing strain on your muscles, joints, and spine. Back exercises can improve flexibility and mobility and reduce chronic back pain when done ...