(CNN) — A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Although it can be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Refuel your body the right way with protein- and carbohydrate-rich foods that support muscle repair, restore energy, and ...

Sparkling water's fizz may reduce how much people drink after dehydration, but researchers found that adding electrolytes helped the body retain more fluid and largely offset the hydration ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...