Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

I stock up on immune-boosting foods from Costco — like yogurt, honey, and mandarins — to help my family stay healthy all ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...