Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Citrus fruits are rich in vitamins and antioxidants to fight infection ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system, ...

It must be aggressive enough to fight infections and cancer, yet restrained enough to avoid attacking the body's own tissues.

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Researchers have uncovered and then overcome an obstacle that has led to the failure of pioneering efforts in ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...