A common low-cost supermarket product is being highlighted for its potential health benefits.

This is a super-healthy whole grain, and it comes in a range of forms: pearled barley, barley flour, flakes, grits and more.

Barley water is a traditional drink renowned for its many health benefits. Packed with beta-glucan, a soluble fibre, it slows digestion, promotes a feeling of fullness, and helps curb excessive hunger ...