Additional tips from Dr. Delaune to combat jet lag: Avoid alcohol because it can cause dehydration and induces sleep which is ...

If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

It's a travel issue that's almost as certain as a passport check at the airport. Jet lag, by definition, is a temporary disorder resulting from a rapid change in time zones, leading to sleep ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their ...