Referees stood on the large orange and white mat, competitors locked limbs on the floor twisting like pretzels as they tried to take out their opponent and hundreds of spectators lined the ring around ...
FREDERICK, Md. (AP) — Standing before a self-defense class of more than a dozen women and girls, Megan McCall began with a message of empowerment. “What I want you to take out of this, if nothing else ...
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