And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Don't just watch fireworks tonight as we celebrate the Fourth of July, become one, recommends Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute. Beck recommends ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...

In all the political coverage lately, you may have missed Missouri House Bill 1063: it would make "the exercise commonly known and referred to as 'jumping jacks'" the official exercise of the state of ...