According to Kelley, eating bread only surges cravings for more carbohydrates. Unfortunately, when ingested excessively, it can give rise to a series of health implications ranging from feelings of ...

Get that bread fix without the carbs. This quick bread is a must if you crave the bread! 'Smallville' star Allison Mack ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

Yes, you can see serious results and still eat bread. Everyone you know is losing weight on the ketogenic diet. The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein ...

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, is an increasingly popular diet. If you’re looking to start the trendy diet in the ...

Which keto bread on Amazon is best? A ketogenic diet changes the way your metabolism works, shifting it from sluggish inefficiency to a fat-burning machine. But eating keto is not without its ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...