The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it's helped people lose a lot of weight, women who have tried the diet ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

You must be familiar with the word “get a slim and fast body” and “here is the solution to vanish the extra fat of body”. The ad campaigns run everywhere about the several weight loss products. That ...

Weight loss is a personal choice and it brings new ways to every single one of us. Any type of diet for weight loss requires a specific count of nutrition per day so they cut out additional meals and ...