My name is Lynn S. Mizell (lynns.b_), and I'm 46 years old. I'm from Atlanta, Georgia, and I work as a startup program administrator. After gaining weight post-baby and then yo-yo dieting, I decided ...

The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis, where fat becomes the primary fuel instead of glucose. Common keto foods ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

The ketogenic diet focuses on foods high in fat and low in carbohydrates. People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular events ...