Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy, fueling ...

The reason, says Barbie Boules, R.D.N., founder of Nyoutrition, is that some people don't digest fat-and their bodies don't put it to use-as well as they should to begin with and, well, the keto diet ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...