Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

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New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Prisoners get three square meals a day — but for some people, that’s two meals too many. Rocker Bruce Springsteen, British Prime Minster Rishi Sunak and Coldplay frontman Chris Martin have reportedly ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD—one meal a day—approach to ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...