But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Women are continuously being held to ever ... of heart issues in the first place by doing regular exercise - and weight lifting twice a week is a fantastic place to start. In fact, according ...

Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because ... despite being broadly the same size and weight, my muscle had shot up to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

And as we have seen, it doesn’t benefit women, who are conversely ridiculed or put off from gaining muscle. But there’s often a failure to look at the power imbalances within gender ...

From building strength and lean muscle to better metabolic health, healthier joints, and improved mobility, weight lifting is a surefire ... to a 2023 study in BMC Women’s Health, middle-aged ...